friendship is everythings

Friendship is a form of interpersonal relationship generally considered to be closer than association, although there is a range of degrees of intimacy in both friendships and associations. Friendship and association can be thought of as spanning across the same continuum. The study of friendship is included in the fields of sociology, social psychology, anthropology, philosophy, and zoology. Various academic theories of friendship have been proposed, among which are social exchange theory, equity theory, relational dialectics, and attachment styles.

Value that is found in friendships is often the result of a friend demonstrating the following on a consistent basis:

• The tendency to desire what is best for the other
• Sympathy and empathy
• Honesty, perhaps in situations where it may be difficult for others to speak the truth, especially in terms of pointing out the perceived faults of one's counterpart
• Mutual understanding and compassion
• Trust in one another (able to express feelings - including in relation to the other's actions - without the fear of being judged); able to go to each other for emotional support
• Positive reciprocity - a relationship is based on equal give and take between the two parties.

FRIENDSHIP AND HEALTH

The conventional wisdom is that good friendships enhance an individual's sense of happiness and overall well-being. But a number of solid studies support the notion that strong social supports improve a woman's prospects for good health and longevity. Conversely, it has been shown that loneliness and lack of social supports are linked to an increased risk of heart disease, viral infections, and cancer as well as higher mortality rates. Two female researchers have even termed friendship networks a "behavioral vaccine" that protects both physical and mental health.^[16]

While there is an impressive body of research linking friendship and health status, the precise reasons for this connection are still far from clear. Most of the studies are large prospective studies (that follow people over a period of time) and while there may be a correlation between the two variables (friendship and health status), researchers still don't know if there is a cause-and-effect relationship, e.g. that good friendships actually improve health.

There are a number of theories that attempt to explain the link, including that: 1) Good friends encourage their friends to lead more healthy lifestyles; 2) Good friends encourage their friends to seek help and access services, when needed; 3) Good friends enhance their friends' coping skills in dealing with illness and other health problems; and/or 4) Good friends actually affect physiological pathways that are protective of health.^[17]